- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog
Tumblr got anxiety advice. Fuck yeah.
Read this earlier, and it helped me a lot tonight.
please tell me the funniest joke you know this is for an experiment
conclusion of experiment: the tumblr community’s sense of humor has been warped to no return
The fact that I laughed at all of these proves your point.
"how many potato / no potato / i am a tree"